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Location: Categories / Health / Exercise & Fitness

Magazine articles on exercise and fitness.
Old Articles: <Older 671-680 Newer>
John Romaniello
Drop Sets For Strength In part one of this article, I introduced a technique called Mechanical Advantage Drop Sets. Also known as MADS, this is a type of drop set in which the variable is not the weight but the exercises you perform with that weight. mark for My Articles 261 similar articles
John Romaniello
Training For Size: Part 3 Over the last two installments of this series, I have shared some basic and intermediate training protocols with you. mark for My Articles 361 similar articles
John Romaniello
Training For Size: Part 2 Here are what I consider to be two of the best methods for full-body training. mark for My Articles 291 similar articles
James Fell
Exercise And Anxiety Exercise does a good job of dealing with the harmful effects of chronic stress, and a 2006 study agrees, saying the more exercise, the better, especially when it comes to reducing blood pressure. mark for My Articles 114 similar articles
John Romaniello
Training For Size: Part 1 When guys attempt to decide on a training program, one of the first questions they ask is: "What's the best set and rep scheme for gaining muscle?" mark for My Articles 417 similar articles
Tony Horton
Improve Productivity The concept of workplace productivity improving with the health and fitness of employees is a well-documented fact. mark for My Articles 60 similar articles
Dave Golokhov
Exercise And Stress Researchers at Northern Illinois University and the University of Illinois at Chicago found that just 30 minutes of good exercise once or twice a week can cut off the trickle-down effect from an abusive boss. mark for My Articles 52 similar articles Follow-Through If you want to follow through on your work-out routine, stop thinking. mark for My Articles 23 similar articles
Tony Horton
How Often Should You Work Out? From time to time, people ask me, "Why do you work out six times a week, and why should I do the same?" Fair question. But let me throw a question of my own out there: Why shouldn't you? mark for My Articles 185 similar articles
Vince Del Monte
Fitness Modeling Ever look at a fitness magazine or watch a few minutes of an infomercial after getting back from the gym and think, "Why don't I look like that?" mark for My Articles 169 similar articles
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