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AskMen.com John Romaniello |
Drop Sets For Strength In part one of this article, I introduced a technique called Mechanical Advantage Drop Sets. Also known as MADS, this is a type of drop set in which the variable is not the weight but the exercises you perform with that weight. |
AskMen.com John Romaniello |
Training For Size: Part 3 Over the last two installments of this series, I have shared some basic and intermediate training protocols with you. |
AskMen.com John Romaniello |
Training For Size: Part 2 Here are what I consider to be two of the best methods for full-body training. |
AskMen.com James Fell |
Exercise And Anxiety Exercise does a good job of dealing with the harmful effects of chronic stress, and a 2006 study agrees, saying the more exercise, the better, especially when it comes to reducing blood pressure. |
AskMen.com John Romaniello |
Training For Size: Part 1 When guys attempt to decide on a training program, one of the first questions they ask is: "What's the best set and rep scheme for gaining muscle?" |
AskMen.com Tony Horton |
Improve Productivity The concept of workplace productivity improving with the health and fitness of employees is a well-documented fact. |
AskMen.com Dave Golokhov |
Exercise And Stress Researchers at Northern Illinois University and the University of Illinois at Chicago found that just 30 minutes of good exercise once or twice a week can cut off the trickle-down effect from an abusive boss. |
AskMen.com |
Follow-Through If you want to follow through on your work-out routine, stop thinking. |
AskMen.com Tony Horton |
How Often Should You Work Out? From time to time, people ask me, "Why do you work out six times a week, and why should I do the same?" Fair question. But let me throw a question of my own out there: Why shouldn't you? |
AskMen.com Vince Del Monte |
Fitness Modeling Ever look at a fitness magazine or watch a few minutes of an infomercial after getting back from the gym and think, "Why don't I look like that?" |
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