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AskMen.com Florian Duijsens |
Running Playlist A list of the best running songs that'll keep your heartbeat pumping steady and give you the energy to push past that extra mile. |
AskMen.com James Fell |
Goals For Fitness So this article is all about setting fitness goals and how to achieve them, because an adage of business is "What gets measured gets done." |
AskMen.com James Fell |
How To Get A Fitness Model Body If looking like a fitness model was easy, then a lot more people would. If you're better at dieting than I am, then you can spend less time burning off those excess calories. |
AskMen.com John Romaniello |
Drop Sets When you're training to build muscle, you learn quickly that everything works but that nothing works forever. |
AskMen.com John Romaniello |
Shoulder Workout A good set of wide, dense, well-developed shoulders are visible through any article of men's clothing. |
AskMen.com Vince Del Monte |
Nutrition And Training A regular schedule of five solid meals a day, rather than three meals a day, helps your body experience a slight increase in calorie burning, because, every time you eat, your body uses energy (calories) to break down, digest and absorb the food. |
AskMen.com James Fell |
Training Essentials These questions make up 90% of what you need to do to build muscle, lose fat, be strong, healthy, fast, flexible, agile, determined, mentally sharp, and generally kick ass at life. |
Fast Company November 21, 2011 Christina Chaey |
How Does P90X Make So Much Money Selling Age-Old Fitness Advice? Fitness phenom P90X has sold more than 3 million DVDs since its 2004 debut -- and this December, sales will surely rise with the holiday release of P90X2. |
AskMen.com James Fell |
Worst Gym Machines It is the 45-degree leg press, and you should never, ever use it again. Here is why. |
AskMen.com John Romaniello |
Body Recomposition Body recomposition (the term we use for simultaneous fat loss and muscle gain) isn't impossible; it's just tricky. |
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