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AskMen.com
Jeff Bayer |
Muscle Cramps Learning how to deal with muscle cramps when they strike -- and how to prevent them altogether -- is a smart idea if you hate being sidelined.   |
Outside
November 2007
Monique Ryan |
Eat to Win Know why, when, and how to fuel with our complete guide to the athlete's diet. |
ifeminists
October 28, 2007
Tony Zizza |
No More Excuses For Unfit Kids The best way for kids and their parents to ensure a safe and healthy life together as a family is to exercise with each other on a regular basis. |
AskMen.com
Ross Bonander |
4 Steps To: Complete Relaxation Regain some inner peace by following these four steps toward reaching a state of complete relaxation. |
AskMen.com
Jeff Bayer |
Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle. |
AskMen.com
Jeff Bayer |
Hardgaining While there are a few men out there who just look at a weight and put on muscle, for most men, gaining muscle mass means working hard. |
AskMen.com
Jeff Bayer |
Endurance Training There are a great number of health benefits from endurance training, so it is an excellent form of exercise to train for and compete in. |
Reason
October 2007
Katherine Mangu-Ward |
Chinese Cha Cha Thanks to Kentucky Fried Chicken and McDonald's, The Guardian reports, Chinese waistlines "have expanded almost as fast as the Chinese economy." The solution? Mandatory dance lessons. |
AskMen.com
Dustin Driver |
Slow Down Aging For those who are obsessed with youth, there are some things you can do to slow down aging. |
AskMen.com
Jeff Bayer |
Bodybuilding Myths Take note of these common body-building myths and truths so that you can integrate the positive ones into your workout and avoid letting the negative myths hurt you. |
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