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AskMen.com James Fell	Military Diet: Part 2 Healthy food doesn't taste as good as stuff that's been engineered to taste good. It feels good, though.
Parameters Autumn 2004 Sergio Catignani	Motivating Soldiers: The Example of the Israeli Defense Forces Combat motivation is a key factor in enabling conventional armies to win conflicts; in Israel's case, it has been referred to as the `secret weapon' of the Israel Defense Forces (IDF).
AskMen.com James Fell	Exercise And Eating Connection In order for exercise to truly change the way you eat, you must be mindful. Instead of thinking, "I exercised, therefore I deserve a reward," switch to, "I exercised, therefore I've improved my ability to resist crap."
AskMen.com October 7, 2013 James Fell	Is Running Really A Worthwhile Weight Loss Workout? It you want to get (and stay) lean, you need to turn running into a long-term habit.
American Family Physician January 1, 2003	Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet?
AskMen.com Kevin Neeld	Army Physical Readiness The U.S. Army recently tweaked the same workout they'd used for 30 years.
National Defense October 2009 Sandra I. Erwin	Soldiers' Backpacks Not Likely to Get Any Lighter While most military gear has become lighter over the years, essentials such as food, water, and ammunition still weight soldiers down.
National Defense May 2005 Harold Kennedy	Army Guard, Reserves Confront Long-Term Personnel Problems Of particular concern is the development of new leaders. An Army Reserve chief, recently estimated shortages of 5,000 captains and 7,000 other officers in spite of a strengthened recruitment effort.
AskMen.com James Fell	Stupid Gym Sayings Over the years I've heard all kinds of allegedly inspirational sayings in regards to exercise and eating. While some of them are good, others instill shame, encourage injury, and destroy motivation.
AskMen.com August 14, 2015 James Fell	Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off.
AskMen.com James Fell	How To Lose Weight After Vacation Here is the drill: No more eating out, restaurants are evil, get back into the exercise routine.
National Defense March 2006 Sandra I. Erwin	Army `Land Warrior' Not Yet Ready For War, Gears Up for Next Tryout After a disappointing evaluation by users of a new high-tech soldier ensemble, the Army is redesigning portions of the system to make it lighter and easier to use, officials said.
American Family Physician February 15, 2004	Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat.
Health March 2007 Jen Barnett	First Week on the Plan - Part 6 Now on a portion-controlled eating plan, a dieter journals her first week.
American Family Physician January 15, 2004	Sticking to Lifestyle Changes: Healthy Eating How do I pick a healthy eating plan I can stick with?... What can I do to help me stick with this healthier eating program?... How do I keep from getting bored?... What happens if I slip?... etc.
National Defense May 2006 Perry & Flournoy	The U.S. Military: Under Strain And at Risk In the current debate over the nation's defense strategy and spending priorities, many have forgotten that the ground forces are under enormous strain. This strain, if not soon relieved, will have highly corrosive effects on the force.
Health December 16, 2008 Tracey Minkin	America's Top 10 Healthiest Diets If losing weight is at the top of your resolution list, you're not alone.
AskMen.com November 4, 2000 Michael Bucci	Master Your Fear Fear is perhaps the single biggest impediment to any sort of achievement. If you are afraid to even attempt to achieve, you can be sure you'll never accomplish anything of note in life...
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
National Defense April 2011 Eric Beidel	Army Shifts Focus to Dismounted Soldiers Army leaders say soldiers are the service's greatest weapon, and they are asking industry to shift their focus from platform to person and consider the infantryman first as it plans investments in new technology.
American Family Physician April 1, 2004	Eating Disorders A general overview of eating disorders including anorexia nervosa and bulimia.
AskMen.com Jen Janzen	How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it.
Parameters Autumn 2004 Michael O'Hanlon	The Need to Increase the Size of the Deployable Army The possibility exists that large numbers of active-duty troops and reservists may soon leave the service rather than subjecting themselves to a life continually on the road. The seriousness of the worry cannot be easily established.
Vietnam December 2006 Mark DePu	Vietnam War: The Individual Rotation Policy The individual rotation policy was, in hindsight, clearly one of the worst ideas of the war. At the time, however, military planners had few options.
National Defense October 2010 Eric Beidel	Army Makes New Attempt To Field Networked Soldier System The Army is making another attempt to connect infantrymen to the battlefield network with a wearable system of hands-free computers and radios.
AskMen.com Emily Raine	Lose Weight Fast Dr. Krista Varady has been overseeing clinical trials to study intermittent fasting's effectiveness for several years, and what she's found may surprise you: This diet works best for men.
AskMen.com Vatche Bartekian	Mastering Fear A few of us have learned to master this dreaded emotion through experience and time, however, many men still live in constant fear for most of their adult lives. There is a way to control it, though, and here's how.
AskMen.com James Fell	Exercise And Eating Even with all the running, cycling, weightlifting, and other exercise I do, I know I don't have carte blanche to eat whatever I want.
Parameters Winter 2003/2004 Christopher J. Toomey	Army Digitization: Making it Ready for Prime Time The Army's commitment to creating a digitized force elicits some key questions about how the Army will make the transition from an analog force in the face of rapidly changing technology while maintaining the capability to meet key strategic and operational challenges.
National Defense February 2004 Sandra I. Erwin	Army Training to Shift Emphasis to Dismounted Soldier The Army's training programs have been too vehicle-centric and have not focused enough on the dismounted soldier, particularly in urban combat. That will change in the future, said Brig. Gen. Stephen Seay, Army program executive officer for simulation, training and instrumentation.
AskMen.com Evan Campbell	Top 10 Weight Loss Motivation Tips By sticking to your exercise plan, eating properly, and employing a few of the following tricks, you'll begin to notice the pounds slowly melting away.
AskMen.com July 21, 2014 James Fell	Are Your Exercise Habits Actually Making You Fatter? Every summer I spend a few weeks on the coast running, hiking, sea kayaking, swimming and getting about double my usual amount of exercise. And still I gain weight.
Seasoned Cooking August 2004 Michael Fick	The Classic Weight Control Dilemma: Diet or Exercise? The bottom line is that to really save time in your weight management program, stop eating the wrong food and eat plenty of good food to avoid putting the weight on in the first place.
National Defense October 2005 Sandra I. Erwin	Soldiers Test `Land Warrior' Technology Small-unit commanders in the Army soon may receive a new computer-radio suite that connects soldiers into a wireless network and tracks their location.
National Defense December 2009 Austin Wright	Army Leaders Prepare for War, Peace and Everything In Between The military is transitioning from a group of one-track warriors to a force of multitaskers who can advise, assist and attack.
AskMen.com Dustin Driver	Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships.
Outside January 2010 John Bradley	Man vs. Food Exercise enough and you can eat whatever you want -- Right? Wrong. Trust me, I spent a full year dieting. What I learned could change your life.
AskMen.com Shaina Falcone	9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think.
AskMen.com Vatche Bartekian	Myths Concerning Weight Loss Dropping a few pounds will be a snap once you discard these common misconceptions.
National Defense March 2007 Sandra I. Erwin	$2B Database to Keep Tabs on Army Stocks Seeking to manage a rapidly growing inventory of war equipment, the Army is spending nearly $2 billion on a new database that will track 3.4 billion items.
AskMen.com September 24, 2015 James Fell	Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too.
AskMen.com April 13, 2014 Michelle Magnan	The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay.
American Family Physician March 15, 2003 McInnis et al.	Counseling for Physical Activity in Overweight and Obese Patients An estimated 97 million adults in the United States, or more than six out of 10 men and women, are overweight or obese. The role of physicians and other health care professionals is associated with greater efforts to help patients adopt healthy lifestyle habits related to diet and exercise.
AskMen.com April 18, 2002 Ian Lee	10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat...
Salon.com March 25, 2002 Amy Benfer	The lost language of fat Hectored by experts and afraid of hurting their kids' self-esteem, parents of overweight children remain silent -- as the nation faces a youthful obesity crisis...
Popular Mechanics May 2007 Shachtman & Coburn	The Army's New Land Warrior Gear: Why Soldiers Don't Like It There's a half-billion dollars invested in the gear hanging off the heads, chests and backs of the soldiers. But do the soldiers find all the high tech gear useful?... The global battlefield...
National Defense November 2009 Sandra I. Erwin	Army's Equipment Choices Shaped by Afghanistan War While the Obama administration ponders a future strategy for the U.S. military in Afghanistan, the Army is rushing to buy new combat equipment especially suited to that nation's high altitudes and tough terrain.
AskMen.com September 12, 2002 Simon McNeil	11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries.
National Defense May 2010 Plank et al.	First 100 Days of Deployment Critical to Soldier Survivability Can learned factors or perhaps inherent traits be replicated and conveyed in training so that a soldier's chance of surviving initial firefights is similar to that of a seasoned combat veteran?
Managed Care December 2004 Jack McCain	The Weight Debate, Continued This article presents the views of people who indulge in what many regard as health care heresy. They challenge the conventional wisdom that millions of Americans need to lose tons of weight, fast, to stave off diabetes, heart disease, cancer.