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AskMen.com Alex Santoso |
5 Tips To Help Prevent Indigestion There many things you can do to help prevent indigestion and improve your overall digestive health. Here is a handful of them.  |
Health April 2008 |
Your What-to-Eat Guide From breakfast to dessert, here's your complete eating strategy.  |
Delicious Living September 2003 |
Academic Eating Students, help your brain pass the test with these smart food choices  |
AskMen.com Shaina Falcone |
9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think.  |
AskMen.com March 13, 2003 Sabrina Rogers |
18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it.  |
American Family Physician January 1, 2003 |
Healthy Food Choices for Losing Weight What should I eat when trying to lose weight?  |
AskMen.com Jim Bauer |
8 ingredients to a healthy heart The sooner you start taking measures to prevent heart disease, the better you'll fair later in life.  |
American Family Physician February 15, 2004 |
Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat.  |
AskMen.com Abigail Ekue-Smith |
The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet.  |
AskMen.com James Raiswell |
Eat Like The Japanese Here are a few basic tips you can follow to help you eat like the Japanese -- that is, healthier. It isn't particularly difficult and it will help change your diet for the better.  |
Health January 2008 |
Try These Gut-Busting Foods Eating the right foods can actually help you lose weight.  |
Food Processing February 2013 Rory Gillespie |
Eating Habits Should Change as We Age The food industry needs to develop products for more, smaller meals and add longevity-promoting ingredients.  |
Health January 2007 Maureen Callahan |
Sneaky Little Slim-Down Tricks We went to the top weight-control experts for their #1 tips to get the weight off now.  |
AskMen.com Dustin Driver |
Cholesterol-Reducing Foods Don't despair. Some tasty foods can actually lower your cholesterol levels.  |
AskMen.com October 12, 2000 Simon McNeil |
7 Easy Steps To Weight Loss I have news for all of you out there: don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: eat less!  |
AskMen.com June 5, 2003 Sarah Keefe |
What Causes Food Cravings? Food cravings can be very powerful, and if you find yourself daydreaming about a bowl of popcorn during an afternoon lull, or craving a sweet dessert even though you're full from dinner, you may need to discover the real reasons behind your cravings.  |
Health November 2006 |
Energy Booster: Eat Smart Get a blast of vitamins and minerals from fruits and veggies.  |
AskMen.com September 12, 2014 Brendan Brazier |
Five Changes Every Guy Should Be Making To His Routine This Fall Rather than turning to a quick-fix fad diet, look at what small changes you can make to eat better, move more, manage stress and achieve healthy body composition this fall.  |
American Family Physician June 15, 2004 |
Metabolic Syndrome: What Is It and What Can I Do About It? Metabolic syndrome (sometimes called syndrome X) is a group of risk factors for heart disease.  |
AskMen.com January 13, 2013 Rodrigo Stecher |
The Motivation Diet I recommend the Motivation Diet, especially to clients who have an aggressive schedule of tasks to accomplish with a high degree of mental acuity.  |
AskMen.com Dustin Driver |
Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships.  |
AskMen.com Abigail Ekue-Smith |
Staying Healthy On A Muslim Diet Muslims follow a halal diet, or "permissible" foods under Muslim dietary law. Here is some more insights on what it means to follow this diet and how to go about staying healthy on a Muslim diet.  |
American Family Physician January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?  |
Health August 25, 2008 Jenny Hadfield |
Best Foods for Runners A list of foods high in vitamins and nutrients  |
AskMen.com Sabrina Rogers |
Top 10 Pre-Workout Foods In addition to ensuring that you are properly hydrated before and after exercising, you need to eat the right foods beforehand in order to maximize your efforts and results.  |
AskMen.com December 4, 2003 Joel McConnell |
Q&A: Frozen Dinners, Overhydration & More Find out what you can do to optimize your eating habits and keep yourself fit.  |
AskMen.com October 10, 2002 Sabrina Rogers |
Portion Control: The Key To Weight Loss If you're wondering how you're supposed to eat decent amounts of food in a world of super and mega sizes, don't despair. Here are some visual aids and tips to help you control your portions at home and when dining out.  |
AskMen.com James Raiswell |
Healing Foods The old adage, "If it tastes bad, it must be good for you," need not necessarily apply!  |
AskMen.com July 19, 2001 Simon McNeil |
Are You Obsessed With Food? If you have a food addiction, it's time to seek help. But before you do, read the following suggestions...  |
AskMen.com Joshua Levine |
Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely.  |
AskMen.com Jen Janzen |
How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it.  |
AskMen.com July 24, 2015 Naomi Mead |
The Productivity Diet & Exercise Plan The author presents the ultimate guide to boosting work productivity through diet & exercise.  |
AskMen.com November 6, 2015 K. Aleisha Fetters |
Diet Killers Here are 10 sneaky things that are derailing your diet.  |
American Family Physician February 15, 2004 |
Why should I eat more fiber? Eating foods that are high in fiber can help relieve some problems with constipation, hemorrhoids, diverticulosis, and irritable bowel syndrome.  |
AskMen.com October 24, 2002 Sabrina Rogers |
7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them.  |
Delicious Living January 2007 H. K. Jones |
Roughing it Keeping things moving along in your digestive system isn't fiber's only claim to fame. More and more research indicates that a high-fiber diet may help prevent diabetes, heart disease, and cancer.  |
AskMen.com Sabrina Rogers |
Q&A: Charcoal vs. Gas, Low-Fat Snacks & More What's better for your health - charcoal or gas barbecues?... How much fat/carbohydrates/protein should I be eating a day?... Is it better to drink juice than soda?... How can I deal with food cravings?... etc.  |
AskMen.com January 16, 2003 Sabrina Rogers |
Eat Out & Still Lose Weight If you're sick and tired of holding back from eating what you really want at restaurants for fear of packing on extra pounds, I have some good news for you. It is possible to both enjoy the good stuff when eating out and still lose weight -- that is, if you follow a few key strategies.  |
AskMen.com Simon McNeil |
Tips on Controlling Your Diet To remain healthy, controlling what you eat is very important. Here are three simple tips for achieving a balanced diet.  |
American Family Physician January 1, 2003 |
Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet?  |
AskMen.com June 11, 2001 Simon McNeil |
Healthy Snacking Most nutritionists will tell you that snacking regularly during the day is good for you. However, what they sometimes forget to mention are the types of snacks you should be consuming...  |
Food Processing February 2007 Diane Toops |
Healthy Eating Gains, Exercise Loses Cooking Light survey finds Americans more knowledgeable about nutrition and health but less inclined to exercise.  |
AskMen.com August 14, 2015 James Fell |
Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off.  |
AskMen.com November 21, 2002 Sabrina Rogers |
12 Ways To Avoid Weight Gain On Holidays This year, don't stuff your face while telling yourself that you'll deal with all the extra weight after the New Year: There are ways you can prevent overeating and weight gain during the holidays.  |
AskMen.com Shannon Clark |
Top Foods For Men Men, to really take your nutrition to the next level and maximize your diet, it helps to know which foods you should be eating. Does your diet include these seven top foods?  |
AskMen.com November 17, 2015 Anthony Yeung |
Weight Loss Myths Four things nutritionists will never tell you about losing weight.  |
Health February 2008 |
The Diet For the next six weeks, follow these six simple guidelines.  |
AskMen.com March 17, 2014 Anthony Yeung |
The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet.  |
Food Processing March 2011 Mark Anthony |
Fiber: Out of the Rough Most Americans were not about to embrace foods from whole grains. This image is changing.  |
AskMen.com Steven Pratt |
14 Super Foods Include these foods in your everyday diet to look and feel better for the rest of your long, virile life.  |