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Eating For Lean Body Mass Here are a few simple guidelines on how much fat, protein and calories a healthy person should consume.  |
Nursing Management January 2012 Lawrence et al. |
Type 2 Diabetes: Growing to Epic Proportions Affecting all age groups and all aspects of a person's life, diabetes is a major public health issue worldwide, requiring lifelong behavioral and lifestyle changes and support.  |
AskMen.com July 19, 2015 Adam Ali |
Overcoming Weight Loss Plateaus The bad news is that the plateau is inevitable. The good news ? It's not as hard as you think to overcome.  |
AskMen.com January 31, 2013 James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does.  |
American Family Physician April 15, 2004 Rao, Disraeli & Mcgregor |
Impaired Glucose Tolerance and Impaired Fasting Glucose Impaired glucose tolerance and impaired fasting glucose form an intermediate stage in the natural history of diabetes mellitus.  |
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Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass.  |
AskMen.com August 14, 2015 James Fell |
Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off.  |
AskMen.com December 6, 2001 Sebastien Stefanov |
How Many Calories Do You Need? Have you ever stopped to think about how much you eat during the day? If not, then you will be surprised to discover that most men don't consume the right amount of calories...  |
American Family Physician April 15, 2004 |
Taking Steps to Prevent Type 2 Diabetes Information on type 2 diabetes: detection, who is at risk, and prevention.  |
AskMen.com July 29, 2013 James Fell |
Why Fat Makes You Fat Protein has the highest satiety factor of the three macronutrients. Carbohydrates come second, and fat is hardly satiating at all.  |
Science News April 5, 2003 Janet Raloff |
Another Way Saturated Fats Can Hike Heart Risks Numerous studies have linked heavy consumption of these fats to elevated cholesterol, a major risk factor for heart disease. Now, Johns Hopkins University researchers tie high-saturated-fat diets to a second risk factor for cardiovascular disease: abdominal fat.  |
Food Processing August 2013 Mark Anthony |
The Condemnation of Carbohydrates: A Food Manufacturers Guide to Understanding Diabetes The commonly held notion that sugar intake equals diabetes is a kind of unofficial dogma. But like many dogmas, this one falls apart upon closer examination.  |
American Family Physician October 15, 2003 Gavin et al. |
Reducing Cardiovascular Disease Risk in Patients with Type 2 Diabetes By increasing patient awareness of the link between diabetes and heart disease, family physicians can encourage patients to take medications (including aspirin), stop smoking, lower blood pressure, and lower cholesterol and blood glucose levels.  |
AskMen.com September 1, 2014 James Fell |
Here's Why Your Workout Today Isn't Like Your Workout 5 Years Ago If you train your body to get into great shape, then to keep it there you need to keep on using it. You can't just sit back and expect it to burn calories on autopilot.  |
The Motley Fool June 19, 2009 |
The Most Certain Way to Wealth in Our Uncertain World? Buy-and-Hold Debate: Business mogul and NBA team owner Mark Cuban, who sold his Broadcast.com to Yahoo! for nearly $6 billion, has a rebuttal for John Bogle regarding buy-and-hold strategy.  |
AskMen.com James Fell |
Snacks And Calories Many of us are mindless eaters. The office is especially bad for this, but do you realize just how many calories you're consuming with one effortless grab?  |
AskMen.com John Romaniello |
Fat Is Good For You There is not sufficient evidence to support current guidelines advising us all to cut down on saturated fat  |
Nutra Solutions September 1, 2005 |
Dairy Dupes Diabetes Researchers examined the relation between dairy intake and incident cases of type 2 diabetes in 41,254 male participants with no history of diabetes, cardiovascular disease, and cancer at baseline in the Health Professionals Follow-up Study.  |
American Family Physician January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?  |