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When To Fire Your Personal Trainer If your trainer's not paying attention to you, it's time to fire him.   |
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December 13, 2001
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Finding A Qualified Personal Trainer Here's what you should expect from a personal trainer and how to look for a good one... |
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James Fell |
Why You Need A Trainer I'll start off with five reasons why you might need a personal trainer, and then give you some tips on how to find a good one. |
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August 3, 2008 |
Personal Trainer Find out how to find the best personal trainer to meet your needs and even how to use online personal trainers. |
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What To Look For In A Personal Trainer Here are some tips to help you know what to look for in a personal trainer. |
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June 1, 2015
James Fell |
Fitness Tips For Men Here's a list of all the things I've learned in the last 20-plus years that will help you achieve your goals, save money, save time, and possibly save your body -- or even your life. |
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Muscle Growth Hacks You should follow these 6 muscle growth hacks in order to get the same results with minimal effort and in the smallest amount of time -- while keeping your body and muscles healthy and safe. |
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August 21, 2003
Pete Sisco |
Train Efficiently, Build More Muscle All you have to do to gain muscle mass is make sure that you lift more weight per minute than you did the last time. Even if that maximum stimulus lasts only five seconds, it will trigger growth in the muscle. |
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February 20, 2003
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A "Natural High" Workout One of the easiest ways to get your body to release large doses of endorphins into your system is by engaging in relatively intense exercise. |
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November 13, 2015
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Bad Personal Trainers Read along for the 7 reasons why you should stop listening to your personal trainer and give them the "it's not you, it's me" breakup speech. |
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Joel Johnson |
How to Make High-Res Photo Slideshows on DVD When you burn photos to a DVD, and then play the disc through a DVD player on HDTV, the resolution looks inferior. Here are some tips to fix this problem. |
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October 31, 2002
Pete Sisco |
3 Common Bodybuilding Myths: Part II Myth #1: You need high reps for definition and low reps for mass... Myth #2: New muscle gains diminish after 48 hours... Myth #3: For best results, you need to train "instinctively" |
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Jim Bauer |
Online Personal Trainers: What Are Your Options? Pondering the pros and discussing the disadvantages of using an online training program -- and a few things to remember before signing up. |
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Erik Hedegaard |
Bell Boy Leave it to a former Russian military trainer to develop a complete workout using a most rudimentary piece of equipment. The device in question is called a kettlebell, and it's nothing more than a melon-size cast-iron ball with a handle. |
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December 11, 2003
Pete Sisco |
3 Secrets To Explosive Workouts No two strength workouts should ever be exactly the same. Every exercise should involve a higher intensity of muscular output than the time before. That means you should always be reaching new personal records of heavier weight, more reps or an extra set. |
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June 14, 2001
Curt Pedersen |
Summer Shape Up Contrary to popular belief, losing body fat does not have to be a boring task that takes months to produce results. If you want to shed body fat fast and see the results of your efforts just as quickly, then have I got a workout for you... |
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October 2, 2003
Pete Sisco |
Getting Back To The Gym What time is it? It's time to get back to the gym after your too-long absence. And when you return to the gym after a long absence, it's important to pay special attention to a few things. |
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April 3, 2003
Pete Sisco |
Training When You're Over 40 There's no good reason to deplete ourselves by performing more exercise than necessary to achieve our goals. |
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John Romaniello |
Gain Muscle Fast By speeding up your workout without decreasing intensity, you can jump-start your growth. |
