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AskMen.com James Fell |
Why You Need A Trainer I'll start off with five reasons why you might need a personal trainer, and then give you some tips on how to find a good one. |
AskMen.com John Romaniello |
Muscle-Building Tips Whatever your fitness goals are, it is important to structure your program in a way that allows you to meet those goals in the shortest time period possible. |
AskMen.com James Fell |
Metabolism Myths: Part 2 Many people believe that calorie burning continues after a workout is over. That claim has been hyped, but the reality is much different. |
AskMen.com James Fell |
How To Lose Weight After Vacation Here is the drill: No more eating out, restaurants are evil, get back into the exercise routine. |
AskMen.com Kevin Neeld |
John Romaniello Interview John "Roman" Romaniello is an author and coach who has been a featured guest on Good Morning America and a contributor to Shape, Men's Health and Men's Fitness. He's the developer of two body-transformation systems, Final Phase Fat Loss and The Superhero Workout. |
AskMen.com Dave Golokhov |
Women and Hair So what's holding your girl from hitting the treadmill and keeping that booty under control? Apparently it's the concern of having a bad hair day, according to the American surgeon general. |
AskMen.com Dave Golokhov |
Exercise And Depression The bad news is that 19-million Americans are affected by depression. And now the good news: A study was just published that concluded that exercise, along with medication, can relieve the symptoms of serious depression. |
AskMen.com James Fell |
People At The Gym Anyone who works out regularly recognizes these 12 types of people who hang out at the gym. Which one are you? |
AskMen.com Dave Golokhov |
Exercise And Life Span Just 15 minutes of exercise per day can extend your life span by nearly three years, according to a recent study done in Taiwan. |
AskMen.com James Fell |
Gym Etiquette You need to follow some basic rules when you're working out in public. |
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