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AskMen.com Dave Golokhov |
Gym And Focus Going for a midday walk to break up your work rhythm might do more than just relieve your legs and back. It could give you a mental boost down the stretch of your day as well. |
AskMen.com James Fell |
Exercise And Eating Connection In order for exercise to truly change the way you eat, you must be mindful. Instead of thinking, "I exercised, therefore I deserve a reward," switch to, "I exercised, therefore I've improved my ability to resist crap." |
AskMen.com James Fell |
Exercise And Eating Even with all the running, cycling, weightlifting, and other exercise I do, I know I don't have carte blanche to eat whatever I want. |
AskMen.com Kevin Neeld |
Army Physical Readiness The U.S. Army recently tweaked the same workout they'd used for 30 years. |
AskMen.com James Fell |
Strategic Planning: Get In Shape You have to find an exercise you enjoy if you're going to stick to it. |
Lucire July 13, 2011 |
Getting your daily dose As Elyse Glickman and Leyla Messian transition into summer, a host of wellness-themed events provide tips and tricks on looking and feeling your best |
AskMen.com |
Workout Videos Online Whether you're looking for someone to demonstrate proper form or to be introduced to new exercises that will rip your body, there's no doubt that online workout videos add value. |
AskMen.com James Fell |
MAMILS: Part 3 Embracing pain is a part of becoming a more fit person. |
IEEE Spectrum July 2011 Tom Gibson |
These Exercise Machines Turn Your Sweat Into Electricity Exercise equipment that generates power is the latest fad. But will the economics work out? |
AskMen.com James Fell |
MAMILs: Part 2 Workout suggestions that will get your heart rate up for a significant period of time, burn muscles, improve your health, is kind of dangerous, scare you a little, and impress people when you tell them that you do it. |
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