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AskMen.com Jeff Bayer |
Ephedra Ephedra has been publicized in the media quite a bit. By increasing your knowledge of this supplement, you can decide for yourself whether it will be a wise move for you to look into using it to enhance your current diet and workout. program. |
AskMen.com Dustin Driver |
Diet Pills You may be tempted by diet pills if you're really overweight, and they may get you over the hump. Read on for more information. |
Health February 2008 |
The Workout: Part 2 For weeks four through six, do this ramped-up, 25-minute version of the workout. |
AskMen.com Jeff Bayer |
EPOC While on the quest for fat loss, people place far too much focus on how many calories they are burning during their exercise sessions, forgetting to account for the calories that will be burned because of that exercise session, otherwise known as EPOC. |
AskMen.com Jeff Bayer |
Training & Sex For men who train, it can be a pressing concern: How does training affect your sex life? |
AskMen.com Shannon Clark |
Lactoferrin Peptide Protein-intake is critical if you hope to make any gains from time spent at the gym. One type of peptide -- which is what forms a protein -- that is especially beneficial for men is lactoferrin. |
AskMen.com Jeff Bayer |
Super Slow Sets A lot of men look to super slow sets when toying around with creating a new strength-training regimen. The idea is that by applying tension over a greater duration of time, you will spark new muscle growth that you were unable to achieve with your regular training rate. |
Health January 2008 |
The Best Stretch for Flat Abs Challenge your tummy muscles. |
AskMen.com Jeff Bayer |
Specialization Routines After you develop a weightlifting base, you can start looking into specialization routines that will really zero in on one or two particular body parts. |
PC Magazine January 1, 2008 Jennifer L. DeLeo |
Walk This Way Most pedometers must be worn on your wrist or belt buckle, but the Omron Pocket Pedometer works even in your bag or purse, thanks to its dual-sensor technology. |
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