Diet & Nutrition

Magazine articles on dieting, the effects of diet on health, nutrition, and healthy foods.

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AskMen.com Adrienne Turner	Spice Up Your Diet & Live Longer Research shows that people who include hot spices and fiery sauces in their diets lead healthier, longer lives than those who have a more mild palate.
American Family Physician July 1, 2005 Ellen Tattelman	Health Effects of Garlic Historically, garlic has been used around the world to treat many conditions, including hypertension, infections, and snakebites. Currently, garlic is used for reducing cholesterol levels and cardiovascular risk, as well as for its antineoplastic and antimicrobial properties.
Science News July 9, 2005 Naila Moreira	Beans, Beans, Good for the Heart One serving of black beans a day helps stave off heart disease, researchers have confirmed in a new study. Yet consumption of this legume has fallen among Latin Americans and among Hispanics in the United States, both of which have traditionally eaten beans as a staple.
Delicious Living July 2005	In the Drink Even with its nutritional benefits, the real reason to try juicing is the simplest of all: taste.
Delicious Living July 2005 Sarah Toland	Healthy Thirst Quenchers For a truly healthy summer cooler find a drink made from real fruit juice rather than artificial ingredients or other additives. Or consider milk or plain soy beverages, both rich in protein and calcium.
AskMen.com Sabrina Rogers	Carb & Fat Blockers You've been hearing about how carbohydrate blockers and fat blockers supposedly aid weight loss. But should you believe the hype? Take a look and decide for yourself.
Seasoned Cooking July 2005 Ronda L. Carnicelli	Banana-Walnut Waffles You'll enjoy the nutty flavor, a delightful crunchy outside and the flavor of ripe bananas. What's even better about these tasty waffles is that they are actually good for you!
Science News June 18, 2005 Naila Moreira	Soft Drinks as Top Calorie Culprit Sodas and fruit drinks represented 14% of survey respondents' total daily energy intake, contributing to a higher body mass index than those who drank only low-fat milk and 100% orange juice.
Nutra Solutions June 1, 2005	Pyramid Power Designed to help challenge the country's growing obesity epidemic, the USDA's MyPyramid incorporates recommendations from the 2005 Dietary Guidelines for Americans.
Reason June 2005 Jacob Sullum	Suing Sodium A lawsuit filed in February demands that the FDA treat salt as an additive instead of an ingredient, a step that would make it possible to impose reductions in salt content on food manufacturers. But is it necessary from a health standpoint?
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